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Resisting Happiness
Matthew Kelly
I was in a thrift store looking at the
books and this title jumped out at me.
So I read the first page and the author gave the following example. The alarm clock goes off, time to get up. You make your first decision of the day, will
you get up or hit the snooze button. If
you hit the snooze and rollover you have lost the first battle of the day. Resistance has broken your will before your
feet touch the ground. I was so
intrigued by this notion that I bought the book!
Resisting Happiness is a self-help book by
Matthew Kelly. He explores the reasons behind
our resistance to happiness and provides practical strategies to overcome
it. The emphasis is on the importance of
taking small steps toward personal growth, rather than waiting for a big change
to happen. Kelly has dedicated his life
to helping people become the-best-version-of-themselves. He is the founder of
The Dynamic Catholic Institute that is redefining the way Catholics are
inspired and educated.
What is resistance? It is that sluggish feeling of not wanting to
do something that you know is good for you.
It is the inclination to do something that you know is not good for
you. It is the desire and tendency to
delay something you should be doing right now.
Each chapter of the book explores a road
block to happiness and the ways we resist what we know is good for us. At the end of the chapter, Kelly states the
key point and gives the reader an action step.
Here are a few examples of his key points--Every activity can be
transformed into prayer; Some things you do help you become the person God
created your to be, and some things don’t; Life is always teaching us lessons;
We are just passing through this place we call earth. We are pilgrims not
tourists. There are 37 chapters in the
book and each one challenges the reader to be the best they can be. Kelly uses his Catholic faith to illustrate his
premise but I found that this did not detract from his message.
Since reading this book I have shared what
I have learned with my friends, both believers and non-believers. I have found
it easy to share the lessons and to use my faith as examples. In summary, this book shows you how to get
more joy in your life by exploring the road blocks you unknowingly put in the
way, explaining why it is a choice, and giving you ways to become closer to God to find your way.
Book review by
Linda Cliff